Friday, August 01, 2014

Health Guides

Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II

Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II, Health Guide

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Sharing better health through nutrition, movement, balance and awareness.

How to Start Losing Weight and End Obesity

If you are an obese person you are fully aware of all of the physical, emotional and spiritual challenges that come with your condition.  I want to assure that this shared post will not be another reminder to you of the inherent dangers that come with obesity.  In fact this shared post is written with the intent to avail you of some... Read moreChevron
Kimberly Cacey

Kimberly Cacey, Health Guide

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I'm kind of a dork.

Managing Stress and Your Diet

When you have piles upon piles of insecurities due to your weight, things such as bills and family can increase your stress rate to, oh, I don't know - 9,999,999%. It's especially bad if you're like me, a 19 year old girl. Which is basically keyword for 'young and stupid and completely unable to budget her stuff'. Teenage girls already have... Read moreChevron
posted 07/14/2010, comments (0)|
Kara Bauer

Kara Bauer, Health Guide

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Health & Wellness Coach

Weight Loss Success with Raw-Live Vegan Food

As most of us who have struggled with our weight know, the majority of the time diets don’t work. No matter how hard we try or how much willpower we have, when we follow the latest dietary advice, our long-term results often fall short of our hopeful expectations. Many times this leads to frustration, anger, and a feeling of failure, leaving... Read moreChevron
posted 05/19/2010, comments (0)|
Jason Chiero, CPT

Jason Chiero, CPT, Health Guide

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Weightloss for Obesity: Core Activation Workout, Movement & Functional Stability

Welcome back!  This is my  5th shared post focusing on obesity and movement/exercise. In my last post I spoke about adding "Core Activation", to your regular movement/exercises that you enjoy.  I also identified 5 benefits of core activation.  In this shared post I am going to be talking about how adding Core Activation to your... Read moreChevron
Dr. Jeffrey Heit

Dr. Jeffrey Heit, Health Guide

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Fitness Doctor

Is There a Magic Pill for Weight Loss - Revisited

About a year ago, I wrote a two part blog regarding whether or not there was a "magic pill" for people who suffer from obesity. I went down a laundry list of medications that have been approved for use to help people lose weight. Toward the end of the piece, I promised to keep readers updated about new drugs or interventions that appeared... Read moreChevron