how much cal. does she need to lose in a day.
how much cal. does she need to lose in a day.
SparkPeople is a wonderful website that can help you. They will calculate for you how many calories an individual needs. They also have exercises & healthy recipes for you to use. And they also give a lot of support. Go to www.SparkPeople. com to see if it is right for you. (I have lost 5 lbs. in 2 weeks)
Oooh, I feel for you. My son is about the same. After all the waiting and checking with the Doctors regarding conditions like Thyroid issues, and other possible problems. The long story short, I was wrong to consider restricting his diet to lose the weight. I didn't really like to hear that, but he is expected to grow into it, his weight and lose excess as he hits his growth spurts. Oh well, I really wanted to make his diet, I mean, like I have to diet. So, while his second helpings on food have been taken away, he eats normal meals and snacks, but I don't let him eat adult size portions. He does wait about 10 minutes after his first helping before he will ask me for seconds. He doesn't really have patience to wait, and will go outside to play. Oh, that was another, he is not playing videos over a 1/2 hour without going outside for an hour, I still got him on that one....
Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of Remedy Health Media. Remedy Health Media does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.