I am 5' 10", 41 years old. And weigh 234 right now. In January I started working out with a personal trainer 3 times a week. We had to start pretty basica and do some rehab as I was/ am dealing with old injuries and a left knee that doesn't do what I want it to! And I have been journalling my food and for the most part eating clean. And a couple months ago I started Urban Poling, aka Nordic Walking to increase my cardio and to enhance weight loss. I had body composition done last week and my measurements have not changed since January. My muscle mass has increased by 16 pounds and I have lost 4 pounds of body fat. And my scale says that I have actually gained 10 pounds.
What is happening. I don't understand. I have been putting forth great energy towards losing weight and getting healthy and I am getting no results. I am ready to just give up and accept that I am going to be fat forever.