Tuesday, May 29, 2012

Reply to an Answer

In response to:
It's individual for everyone but I would say a 1600 calorie eating plan plus working up to 45-60 minutes of exercise daily (5 days/week) would have you losing about a pound or two a week. Eat 4 fruit servings, 5 veggie servings, two 4-6 ounce portions of protein, 3 "bread-like carbohydrate servings," 2 fat free dairy servings and 3 servings (each 50 cal) of a healthy fat DAILY.  You can work out whether you want 3 solid meals and 1-2 snacks or 5-6 mini-meals.
Subject:
Comment:

SIGN IN | REGISTER NOW

Create an account with HealthCentral. (Why?)

WHY REGISTER?

  • Connect with a supportive community
  • Get answers from Experts and health professionals
  • Save and Share your favorite articles and blogs
Close
By submitting, I agree to Remedy Health Media's terms and conditions.