With so many diets and books I am so confused what I need to lose weight, I need a very basic answer
to understand what I need????
Q: With so many diets and books I am so confused what I need to lose weight, I need a very basic answer
Answers (1)
10/ 2/08 9:11pm
www.SparkPeople.com is a wonderful website that can answer all your questions. They have healthy recipes & exercises (including walking) and give a lot of support. I have lost 5 lbs. in 2 weeks. (I need to lose at least 60 lbs.) Good luck to you!
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By Liz— Last Modified: 12/24/10, First Published: 09/30/08
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