why diabetic shouldn't eat mango
mangoes aren't very sweet as grapes... why diabetic shouldn't eat it...
I'm not sure who told you that mangoes are off limits?? Mangoes actually have a low glycemic index (51), meaning they enter your blood stream and cause a slower and steadier blood sugar rise when compared to other sweets or carbs. In general, the new approach to diabetes and eating is to "count carbs" - so you would want to know how many carbs are in a specific portion size of any fruit, veggie or grain carbohydrate that you chose. But off limits?? No fresh fruit is off limits - you just want to follow a specific guideline of how many carbs you are recommended daily and then most people with diabetes will fit in 2-4 servings of fruit daily within the carb count allowance.
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