How I Dropped Below 200 Pounds
I had been working out at the gym five days a week, doing two-hour sessions; 35-40 minutes of cardio, then weight training, followed by stretching. I was in a good routine. The gym was part of my day; I would go in every morning at 9:30 a.m. and leave at 11:30 a.m. My two young children knew the drill, so drop-offs, and pick-ups at the... Read more


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