In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.
It’s the start of a new year, and you may have already noticed some new food products that are making headlines this year. Here are 10 products you will likely see making an appearance at your local supermarket in 2017.
How-to guide for dealing with nausea when you have a chronic illness.
Many dementia caregivers feel as though they are treading water just to avoid sinking under the often exhausting pressures associated with dementia care. But consciously changing your attitude can, with practice, significantly change how your days, and those of your loved one, unfold.