In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.
People who live with chronic illness are just like everyone else when it comes to giving and receiving gifts. Gifts that show you understand the impact of the condition or that can help them get better quality of life.
Living the #ChronicLife is a 24/7/365 job. Unfortunately, our conditions don’t take a break during the holiday season. Here are 10 tips for managing stress and keeping our symptoms in check this holiday season.
Once dementia is part of the family, it will be part of the holidays. One thing we can count on, though, is that a loved one with dementia will need special consideration. How does a caregiver realistically cope with the holidays?
Many people who have diabetes use complementary care providers. Whether you will benefit from complementary medicine can depend on which complementary medicine you use.
It's a true challenge to avoid weight gain during the holiday season. Here are 10 ways to reassess your Thanksgiving habits and your feast.