Aside from decreasing your calorie intake, the key to maintaining healthy weight loss through exercise. Studies show that 150 minutes of moderately-intense workouts a week will help you maintain weight.
Low-carb, high-fat, and moderate protein diets have made it possible for many overweight people to become slim. But it does much more.
Arthritis, per the Arthritis Foundation, is an informal term for joint disease. Arthritis refers to degenerative musculoskeletal changes in joints. There are at least 100 types of arthritis and related conditions.
AS is incurable, but treatment advances can control pain and stiffness. The American College of Rheumatology’s treatment goal is to ease symptoms and preserve normal posture, flexibility, and the ability to work and enjoy life.
It’s the start of a new year, and you may have already noticed some new food products that are making headlines this year. Here are 10 products you will likely see making an appearance at your local supermarket in 2017.
How-to guide for dealing with nausea when you have a chronic illness.