The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.
Gut microbes have the power to influence many parts of our overall health, including weight.
Try this vegan-friendly recipe for a delicious protein-packed snack.
Proteins and amino acids make all the difference in boosting nutrition. Are you getting enough of them?
Foods that claim to be 100 percent organic, gluten-free or healthy may not always tell the whole truth.