Back Pain Obese

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Home Care Tips for Relieving Pain

  • Resume normal activity as soon as possible. Bed rest is no longer recommended and may delay recovery. Activities should be done without strain or stretching.
  • Avoid intense exercise and physical activity, particularly heavy lifting and trunk twisting, if there is acute back pain.
  • Try an over-the-counter nonsteroidal anti-inflammatory such as aspirin or ibuprofen, or an analgesic such as acetaminophen. These medicines often provide significant benefits.
  • Apply...
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8 Conditions That Often Accompany Back Pain

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Back pain can have many complications Back pain is hard enough to manage on its own, but experts say that another problem with back pain is that it's often accompanied by other health conditions.  Some of these conditions are triggered by the...