Bariatric Surgery Patients Best Tips for Long-term Weight-Loss
I asked weight-loss surgery graduates what have been their key success tips for maintaining their weight loss after bariatric surgery long term. The following best practices are what they shared with me.
Protein first. Make protein 40%-50% of your daily food intake.
Don't drink with meals. Seriously, you can eat more that way and it gets a lot easier the further out you get. It's not even uncomfortable when I...