It’s Halloween here in Philadelphia and as many of you know we are celebrating the Phillies winning the World Series this week. There was a huge parade downtown for our champions and it’s the most excited I’ve seen this city in a long time. Because so many streets were blocked off and congested with celebrators, I had to use the subway tunnels to cross the street to get to work!
This perfect storm of celebration in Philly – Halloween plus the Phillies winning the World Series -...
Attention, teenagers! If you’re overweight or obese, you’re putting your health at risk, according to a new study published in... Read more »
The term “BMI” seems to be thrown around a lot when talking about weight, especially in relation to extra pounds. So should you be... Read more »
Research has made it very clear that being overweight equals increased risk of heart disease, diabetes, and other illnesses. One of the... Read more »
Many of you may have already been following my blogs on physical fitness and ways of improving and enjoying your workouts. This blog begins... Read more »
At the beginning of any journey it is important to take note of where you are and where you are going. Like planning a trip so to... Read more »
Learn here how to determine your body frame size.... Read more »
Take action right away Acne can profoundly impact self-esteem at any age, especially during the vulnerable teenage years. If your teen tells you that his acne doesn't bother him, be aware that he may be simply putting on a brave face. I've ...
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