At the beginning of any journey it is important to take note of where you are and where you are going. Like planning a trip so to speak. On this journey I do not have a specific destination in mind, instead I wish to focus on the scenery along the way. Health and better fitness.
I’m still at the stage of taking note of where I am right now. No New Year’s Resolutions here, just simple observations and an interest in making better choices. Being new to Obesity Connection, I...
How much you should weight is actually within a range of weight as long as your body fat is lean to moderate. How much you should weigh... Read more »
The term “BMI” seems to be thrown around a lot when talking about weight, especially in relation to extra pounds. So should you be... Read more »
Research has made it very clear that being overweight equals increased risk of heart disease, diabetes, and other illnesses. One of the... Read more »
Many of you may have already been following my blogs on physical fitness and ways of improving and enjoying your workouts. This blog begins... Read more »
Study after study has shown a clear link between overweight and obesity, as defined by a high body mass index (BMI), with an increased... Read more »
Learn here how to determine your body frame size.... Read more »
A Healthy Body Mass Index (BMI) A body mass index (BMI) less than 25 is concidered healthy. BMI is a number calculated from a person's weight and height. Knowing your BMI provides a good sense if you're at a healthy weight. Regular Vigorous...
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
Seven Myths About Obesity 
9 Facts About Obesity and Weight Loss 
How Did We Get So Big: Five aspects of the obesity crisis in America 
What Does BMI Really Tell You? 
