In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always simple tasks. In this post I will give you a great way to determine your calorie intake.
The simplest way I have found to be highly accurate in your calorie counting is to use a food logging website. There are many sites available, the one I...
Extremely low calorie diets such as the "Very Low Calorie Diet" VLCD are starvation diets that involve consuming 1000 calories or less per... Read more »
Apparently Saturday (and sunday) may be the true enemies of our waistlines!! A new study in the Journal of Obesity found that most people... Read more »
1) I eat right and exercise. How come I’m not losing weight? Weight is dependent on how many calories we eat compared to how many... Read more »
In a previous blog I discussed the historical perspective that Gary Taubes gives in his new book Good Calories, Bad Calories: Challenging... Read more »
I recently started counting calories. As a type 1 diabetic, I have become quite proficient at counting the carbohydrates in my... Read more »
Source: ADAM Encyclopedia
To successfully lose weight, you must carry out a plan that balances the calories you eat every day with your activity and exercise. Ideally, dieting... Read more »
Source: ADAM Encyclopedia
Tips for losing weight with exerciseInformationThe key to weight control is balancing our energy (food) intake with how much energy our body burns... Read more »
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
Seven Myths About Obesity 
9 Facts About Obesity and Weight Loss 
How Did We Get So Big: Five aspects of the obesity crisis in America 
What Does BMI Really Tell You? 
