In prehistoric times, the physical changes in response to stress were an essential adaptation for meeting natural threats. Even in the modern world, the stress response can be an asset for raising levels of performance during critical events such as a sports activity, an important meeting, or in situations of actual danger or crisis.
If stress becomes persistent and low-level, however, all parts of the body's stress apparatus (the brain, heart, lungs, vessels, and muscles) become chr...
Read more »...Health ezine where I provide free heart health and weight loss tips. Subscribers also receive... Read more »
I am often asked if I "believe" in acupuncture. I believe in helping patients. I believe in... Read more »
Yo-yo dieting... Read more »
SEATTLE (Ivanhoe Broadcast News) -- From treating pain to easing nausea, acupuncture is becoming more common in the United States. Now,... Read summary »
BALTIMORE (Ivanhoe Newswire) -- About one-third of adults over age 50 have osteoarthritis a condition where bones and joints become achy and painful.... Read summary »
(Ivanhoe Newswire) Is the pen mightier than the spoon? One new study indicates when it comes to losing weight it's a very effective tool. According... Read summary »
(Ivanhoe Newswire) -- Some people need extra motivation to lose weight. New research shows cash could help people achieve short-term weight loss.... Read summary »
(Ivanhoe Newswire) -- For women, keeping weight off may take more exercise than they think. New research suggests those who want to lose weight and... Read summary »