Many of you may have already been following my blogs on physical fitness and ways of improving and enjoying your workouts. This blog begins a new series I will be doing regarding the nemesis of physical fitness - obesity.
Before talking about obesity and trying to figure out how to combat it, the first thing we need to do is figure out what it is and is not. In one of my past physical fitness blogs, I discussed the all important "body mass index" or BMI. Basically, this is a measure of how...
