Caffeine is classified as a
Caffeine enters the bloodstream via the stomach and small intestine. Its effects can begin as quickly as 15 minutes after it is ingested. Caffeine stays in the body for hours – only about half of the caffeine is eliminated in the first 6...
There’s no doubt about it, physical activity and exercise are good for you. Not only does it improve your heart and overall health,... Read more »
Just because it says diet does not mean it's good for you. One of the best things you can do for your health is eliminate sodas,... Read more »
One sure fire way to reduce you risk for heart disease is to shed excess pounds. If your body fat is too high - especially your abdominal... Read more »
I have some great tips for you to use to counteract and prevent stress related weight gain. Awhile back I explained how chronic long... Read more »
Source: ADAM Encyclopedia
Nutrition BasicsFats and OilsSome fat is essential for normal body function. Fats can have good or bad effects on health, depending on their... Read more »