There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
If there is any accuracy at all to the adage “you are what you eat” then Americans are very much in trouble. What we are, more than... Read more »
Partly because we have become a sedentary society, there are more than 130 million Americans who are currently overweight or obese. There... Read more »
People want to know. Can we prevent Alzheimer's? Certainly, there are no guarantees. Throughout my years writing for this site, I've... Read more »
This morning’s CBS TV news show mentioned a new way to prevent diabetes, with the spice curcumin – so I hastened to find out more, and... Read more »
Brisk walking - it's free - you don't need any equipment except maybe a good pair of supportive walking shoes AND a good attitude!! Well... Read more »
Patrika M. Tsai, MD, MPH, is a pediatric gastroenterologist at Children’s Hospital Boston and Massachusetts General Hospital. She specializes in... Read more »
Source: HealthCentral Encyclopedia
Article updated and reviewed by Hubert Chen, MD, Associate Director of Medical Sciences, Amgen Inc. and Assistant Professor of Clinical Medicine... Read more »
Source: ADAM Encyclopedia
ReferencesAmerican Diabetes Association. Standards of medical care in diabetes -- 2011. Diabetes Care. 2011 Jan;34 Suppl 1:S11-61.American Heart... Read more »
Osteoarthritis (OA) is a common joint disorder that affects the hands, knees, hips, back and neck. It is well documented that being overweight puts... Read more »