Healthy Fat
- lifestyle changes for a heart healthy, low fat diet
- Highlights
- Introduction
- Nutrition Basics
- Lifestyle Changes
- Resources
- References
Diet Plans
Mediterranean Diet
The Mediterranean diet is rich in heart-healthy fiber and nutrients, including omega-3 fatty acids and antioxidants. The diet consists of fruits, vegetables, and unsaturated good fats, particularly olive oil. Olive oil has been associated with lower blood pressure, a lower risk for heart disease, and possible benefits for people with type 2 diabetes. Researchers think that the main health benefit of olive oil is oleic acid, which is a type of monounsaturated fatty...
Read moreMore information on "Healthy Fat"
From Our Experts
Heart Healthy Fats Decrease Your Risk of Developing Heart Disease
Follow a diet high in monounsaturated and polyunsaturated fats and strictly limit saturated fat intake. Saturated fat leads to elevated... Read more »
Can Fat Be Good?
We used to think that eating any kind of fat was bad for your health. However, the pendulum is swinging the other way as we learn more... Read more »
Why Parents Buy Less Healthy Sugary & Fat Food for Kids than...
According to a new survey, even parents who tend to buy generally healthy food selections for themselves, seem to "wither' when it comes to... Read more »
Trans Fat Leads to Heart Disease
Trans fats can be found in thousands of processed foods such as candy bars, potato chips, cookies, donuts, cakes, and ready meals. They are... Read more »
Weight Loss Diet Myths Debunked
Did you know that you could be gaining weight by eating too many low calorie snacks? Many people only snack on fat free or reduced... Read more »
From Our Sources
Information on Keeping a Heart healthy Diet: unsaturated fats,...
Source: ADAM Encyclopedia
The goals of a heart-healthy diet are to eat foods that help obtain or maintain healthy levels of cholesterol and fatty molecules called lipids. You... Read more »
Eating fats can help curb appetite: study
Scientists say that a type of fat found in olive oil, avocados, and nuts can help keep you feeling full and satisfied. When the fat--called oleic... Read more »
Low-fat diet as heart-healthy as Mediterranean
Heart attack victims can get the same cardiovascular boost from a low-fat diet as they can from a Mediterranean diet, a new study suggests. The two... Read more »
Heart healthy Dietary Changes: low carb diet, low fat diet, we...
Source: ADAM Encyclopedia
Nutrition BasicsFats and OilsSome fat is essential for normal body function. Fats can have good or bad effects on health, depending on their... Read more »
Heart Healthy Diet: soy, fish oil, low-carb and low-fat diets
Source: ADAM Encyclopedia
Heart-Healthy Diet GuidelinesKey recommendations for a heart-healthy diet include:Eat a balanced diet with plenty of high-fiber foods, such as... Read more »
Images
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
