How Can I Calculate My Bmi?

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Being Overweight Increases Risk of Heart Disease

It's no secret that being overweight increases our risk for chronic diseases, including cardiovascular disease, high blood pressure, and stroke. Research suggests that even a small reduction in weight can improve conditions, such as high cholesterol, or blood pressure.

 

Perhaps you have steadily been gaining weight over the years, or maybe you have always struggled to keep your weight down to a reasonable level. Unfortunately eating just 100 calories a day more than you require, over time,...

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