How Much Should I Weigh?
How much you should weight is actually within a range of weight as long as your body fat is lean to moderate. How much you should weigh can be determined by your height and body frame size. The width of your wrist measured in inches is the standard used to determine frame size.
Determine Your Body Frame Size
1. Extend and spread apart the fingers of your dominant hand.
2. Place cloth tape measure around wrist at the point where there are two "knobs".
3. Measure...
The term “BMI” seems to be thrown around a lot when talking about weight, especially in relation to extra pounds. So should you be... Read more »
Research has made it very clear that being overweight equals increased risk of heart disease, diabetes, and other illnesses. One of the... Read more »
Many of you may have already been following my blogs on physical fitness and ways of improving and enjoying your workouts. This blog begins... Read more »
At the beginning of any journey it is important to take note of where you are and where you are going. Like planning a trip so to... Read more »
Study after study has shown a clear link between overweight and obesity, as defined by a high body mass index (BMI), with an increased... Read more »
Source: eOrthopod
Injuries in the military reduce productivity and troop readiness. Finding ways to prevent such injuries is an important goal. The results of this... Read more »
Source: ADAM Encyclopedia
BMIInformationA good way to determine if your weight is healthy for your height is to calculate your body mass index (BMI). Being overweight puts... Read more »
Source: Breastcancer.org
Overweight and obese women -- defined as having a BMI (body mass index) over 25 -- have a higher risk of being diagnosed with breast cancer compared... Read more »
Learn here how to determine your body frame size.... Read more »
A Healthy Body Mass Index (BMI) A body mass index (BMI) less than 25 is concidered healthy. BMI is a number calculated from a person's weight and height. Knowing your BMI provides a good sense if you're at a healthy weight. Regular Vigorous...
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
Seven Myths About Obesity 
9 Facts About Obesity and Weight Loss 
What Does BMI Really Tell You? 
How Did We Get So Big: Five aspects of the obesity crisis in America 
