Almost everyone tells us we should get as much exercise as possible. But the effects of exercise are sometimes controversial.
Exercise alone isn't apt to make you lose much weight. For example, walking, an excellent form of exercise because it doesn't put a lot of extra strain on your joints as running does, but burns very few calories.
The other day, I walked a total of about 3 miles, according to my pedometer. It said I'd burned 200 calories. Big deal. I could cancel that out with a...
With the tough economy more people are starting to categorizing fitness as a luxury. Many are dropping fitness classes and gym memberships... Read more »
Question: I have been working out at a fitness center with a circuit and I've had a lot of success losing both pounds and inches. But... Read more »
My Dad was in the army, but it still took me and the family by surprise when my oldest nephew DM (he is named after my Dad) enlisted with... Read more »
One sure fire way to reduce you risk for heart disease is to shed excess pounds. If your body fat is too high - especially your abdominal... Read more »
Tina Turner turns 69 on November 26th and yet she has a great figure and the legs any 30 year old woman would die for. She is a... Read more »
A small study at UT-Southwestern Medical Center suggests that people who follow a low-carbohydrate diet burn more excessive liver fat than people who... Read more »
The type of fat that babies store in order to regulate their body temperature may help adults lose weight as well. "Brown fat" burns calories when it... Read more »
Source: HealthCentral Encyclopedia
Adipose tissue (body fat) is a normal constituent of the human body that serves the important function of storing energy as fat for metabolic... Read more »
Source: ADAM Encyclopedia
There are three levels of burns:First-degree burns affect only the outer layer of the skin. They cause pain, redness, and swelling. Second-degree... Read more »
Source: ADAM Encyclopedia
Saturated fat; Diet - fat; Polyunsaturated fat; Monounsaturated fat; LipidsRecommendationsChoose lean, protein-rich foods such as soy, fish, skinless... Read more »
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