A good way to determine if your weight is healthy for your height is to calculate your body mass index (BMI). Being overweight puts strain on your heart and can lead to serious health problems. These problems include:
More than 300,000 lives could be saved in the United States each year if everyone stayed at a healthy weight!
HOW TO DETERMINE YOUR BMI
Your BMI estimates how much you should weigh,...Read more
Research has made it very clear that being overweight equals increased risk of heart disease, diabetes, and other illnesses. One of the... Read more »
Study after study has shown a clear link between overweight and obesity, as defined by a high body mass index (BMI), with an increased... Read more »
The term “BMI” seems to be thrown around a lot when talking about weight, especially in relation to extra pounds. So should you be... Read more »
1. BMI Calculator Most everyone is familiar with the BMI Chart, which standard for Body Mass Index, used for calculating ideal weight... Read more »