Time for a progress report as we enter the 3rd quarter of this year. Last weekend I had dinner with some friends (a family of four) whom I hadn’t seen in far too long. I believe we last got together around New Year’s, just before I started this public journal and made myself accountable.
After setting down my purse, the words out of my friend’s mouth were, “Wow, Lisa, you look great!!”
Admittedly, this made me smile something huge and I quickly said, “Thank You!!”
(Yes...
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A Healthy Body Mass Index (BMI) A body mass index (BMI) less than 25 is concidered healthy. BMI is a number calculated from a person's weight and height. Knowing your BMI provides a good sense if you're at a healthy weight. Regular Vigorous...
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