My Triglycerides Level Is Very High - How Do I Lower It

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Triglycerides: Why you can pinch more than an inch

Triglycerides are the most common form of fat found in our bodies.  The word triglyceride describes this fat's chemical structure.  Its chemical backbone is made up of glyceride (a carbon, oxygen, and hydrogen molecule) with three (tri) attached fatty acid chains.  It is also the most common form of fat in vegetable oil and animal fat.

 

Triglycerides are very important as they serve as one of our main energy reserves.  They have more than twice the energy as an equivalent amount of...

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Triglycerides: Why They Matter and How to Lower Them

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Limit simple sugars Unlike other types of cholesterol, triglycerides are affected by sugars you eat.  You need to limit foods such as soft drinks, candy, baked goods, syrup, table sugar, jelly, and honey.  A high intake of fruit juice can also...