There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
let's take a hard, close look at some calorie facts. Here's a rundown of the calorie amounts of some popular desserts, from low to high... Read more »
Fat makes you fat, and obesity causes diabetes. Everyone knows that, right? But maybe Everyone is wrong. Not everyone who is obese gets... Read more »
In part 2 of my interview with David, he and I explored his dramatic weight loss and how he gained control of his health. If you’ve... Read more »