There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
let's take a hard, close look at some calorie facts. Here's a rundown of the calorie amounts of some popular desserts, from low to high... Read more »
If there is any accuracy at all to the adage “you are what you eat” then Americans are very much in trouble. What we are, more than... Read more »
Fat makes you fat, and obesity causes diabetes. Everyone knows that, right? But maybe Everyone is wrong. Not everyone who is obese gets... Read more »
Most of us, when trying to lose weight, turn to "diet foods" such as diet soda, low-fat and/or sugar-free snacks and lower calorie versions... Read more »
In part 2 of my interview with David, he and I explored his dramatic weight loss and how he gained control of his health. If you’ve... Read more »
Source: HealthCentral Encyclopedia
Article updated and reviewed by Hubert Chen, MD, Associate Director of Medical Sciences, Amgen Inc. and Assistant Professor of Clinical Medicine... Read more »
Source: HealthCentral Encyclopedia
Obesity is a medical term meaning the storage of excess fat (adipose tissue) in the body. When a patient begins to have illnesses due to their... Read more »