You hear it in the news daily -
- Lose excess weight because of the health hazards it can cause.
- Watch salt intake because high levels can put you at risk of high blood pressure, a risk factor for heart disease.
- Beware eating too much saturated fat or trans fat because it can clog your arteries.
- Watch the calories you consume daily, because once you gain excess weight it can be very difficult to take off and keep off.
- Beware excess weight because it can increase your risk of developing certain...
