There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
For years, experts have thought that obesity actually prevented osteoporosis. The reasoning seemed very plausible and the research seemed... Read more »
Partly because we have become a sedentary society, there are more than 130 million Americans who are currently overweight or obese. There... Read more »