Sources Of Fat

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Definition

Fats are organic compounds that are made up of carbon, hydrogen, and oxygen. They are a source of energy in foods. Fats belong to a group of substances called lipids, and come in liquid or solid form. All fats are combinations of saturated and unsaturated fatty acids.


Alternative Names

Saturated fat; Diet - fat; Polyunsaturated fat; Monounsaturated fat; Lipids


Function

Fat is one of the 3 nutrients (along with protein and carbohydrates) that supply calories to the body. Fat provides 9...

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Beans Beans of almost any variety are a very rich source of fiber.  They are also very low in fat and high in protein making them an easy staple to any diet.  They can also be easily added to a salad or soup for an added fiber kick. Whole...