There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
I am here in Las Vegas at the International Association of Fitness Professional's Yearly World Fitness Convention. It's 112 degrees so... Read more »
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Source: HealthCentral Encyclopedia
Article updated and reviewed by Hubert Chen, MD, Associate Director of Medical Sciences, Amgen Inc. and Assistant Professor of Clinical Medicine... Read more »
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