What Does Too Much Fat Cause?

Featured Article
Alternative Names

Saturated fat; Diet - fat; Polyunsaturated fat; Monounsaturated fat; Lipids


Food Sources

SATURATED FATS

These are the biggest dietary cause of high LDL levels ("bad cholesterol"). When looking at a food label, pay very close attention to the percentage of saturated fat and avoid or limit any foods that are high. Saturated fat should be limited to 10% of calories. Saturated fats are found in animal products such as butter, cheese, whole milk, ice cream, cream, and fatty meats. They...

Read more

More information on "What Does Too Much Fat Cause?"

From Our Experts

See more SharePosts »

Ask a Question

Get answers from our experts and community members.

Btn_ask_question_med
View all questions (385) >