What Should My Bmi Be?

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A Lower BMI or Improved Fitness? New Study Provides A Surprising Finding

The term “BMI” seems to be thrown around a lot when talking about weight, especially in relation to extra pounds. So should you be paying close attention to your own BMI? And is it more important to lower your BMI or to improve your fitness level?

So let’s start with the basics – what exactly is BMI? According to the Center for Disease Control and Prevention (CDC), BMI stands for Body Mass Index and is a reliable indicator of most people’s body fat content.  Calculating a person’s...

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