Monday, February 8, 2010
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Exercise helps even if weight is stable

(United Press International) UPDATED 2008-03-20
Daily exercise will help your heart, even if you don't lose weight, a small study has found. Researchers at Indiana University studied 16 overweight men and found that the men who did 30 minutes of moderate activity on most days had a 24-percent improvement in their vascular function compared to the men who got little exercise. Experts say this means that exercise improves overall health even if the rate of weight loss is slow.  Read full story >
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