Binge-eaters who undergo therapy make strides in the short-term, but over time people who use self-help techniques make just as much progress. A study of 259 adults compared therapies over the course of 20 weeks. At the end of the study, just over half of the participants in therapy were abstaining from binge therapy compared to one third of those who were doing self-help therapy. But six and 12 months later, both groups had about the same rates of abstention.
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