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Prevention and Weight Loss

Prevention and Weight Loss

Treating or preventing obesity may mean changing your lifestyle by improving your diet and exercising more often.

Weight Management

Weight Loss and Maintenance
You don't have to lose a lot of weight to improve your health. Learn how you can manage your weight.

Manage Your Diet

Balanced Diet
Learn how to eat the right types and adequate amounts of foods and drinks to supply nutrition and energy for the maintenance of the body.

Exercise and Fitness

The Effects of Exercise on Weight
Learn how to fit exercise into your day and manage your weight.
How Much Should You Weigh?
Find out with our ideal body weight calculator.
Home Body Fat Test
Take this easy test to find out if you have a healthy amount of body fat.

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