Food Label IQ Quiz

Plowing through a food label and food packaging can be extremely challenging for people who want to watch their weight or lose weight. You need to combine mathematical skills, detective skills a bit of common sense and the desire to "get to the truth." Here's a quiz to see just how well you know the food facts.

By Amy Hendel, R-PA

When trying to figure out how many calories of protein or carbohydrates are in a food, you would multiply the number of grams of each by 4.
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