Most of us love to eat a variety of food. When it comes to ethnic food, the food rules for calories, fat, sodium and cooking styles can be truly “weight challenging. What are the superstar choices when it comes to eating Chinese or Italian foods" Do you really understand portion control when you are served at your local Mexican restaurant" Here’s a quiz to test your ethnic food smarts.
(0 out of 1) Incorrect!
Typically, the creamy Indian sauces are loaded with saturated fat and calories. Also avoid deep-fried dishes, samosa and korma dishes. Best bets include: tandoori and tikka white meat chicken and shrimp, saag dishes, and biryani rice (1/2 cup eq... Read More >
(1 out of 1) Correct!
Typically, the creamy Indian sauces are loaded with saturated fat and calories. Also avoid deep-fried dishes, samosa and korma dishes. Best bets include: tandoori and tikka white meat chicken and shrimp, saag dishes, and biryani rice (1/2 cup eq... Read More >
(0 out of 1) Incorrect!
Typically, the creamy Indian sauces are loaded with saturated fat and calories. Also avoid deep-fried dishes, samosa and korma dishes. Best bets include: tandoori and tikka white meat chicken and shrimp, saag dishes, and biryani rice (1/2 cup equals one serving). Continue Quiz >
(1 out of 1) Correct!
Typically, the creamy Indian sauces are loaded with saturated fat and calories. Also avoid deep-fried dishes, samosa and korma dishes. Best bets include: tandoori and tikka white meat chicken and shrimp, saag dishes, and biryani rice (1/2 cup equals one serving). Continue Quiz >