Smart Ethnic Food Choices Quiz

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Most of us love to eat a variety of food. When it comes to ethnic food, the food rules for calories, fat, sodium and cooking styles can be truly &ldquo`sc`weight challenging. What are the superstar choices when it comes to eating Chinese or Italian foods" Do you really understand portion control when you are served at your local Mexican restaurant" Here&rsquo`sc`s a quiz to test your ethnic food smarts.

By Amy Hendel, R-PA

When it comes to Indian food, choose the yogurt sauces as a healthy food option.
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