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Dispelling Common Diet Myths

The challenge to decide what diet or lifestyle program is a good fit for you personally can be at best frustrating. Weight maintenance can be truly daunting. So experts often recommend finding a plan that will work for two goals: losing AND maintaining the goal weight. Here's a quiz to test your knowledge of the latest research surrounding dieting and nutrition.

By Amy Hendel, R-PA

If you want to lose weight, choose a low-carb diet.
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