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20 minutes a day, 4 to 5 times per week!

Exercise for Osteoarthritis

Exercise is crucial for people living with osteoarthritis. Studies have linked cardiovascular exercise to improved bones and joints in patients with osteoarthritis.

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Quizzes and Tools

Test your knowledge, check your symptoms and learn new facts with our suite of interactive quizzes and tools!

Ask a Question

Looking for answers regarding your osteoarthritis?  Ask our experts!