Any holistic therapist worth their salt will tell you the truth. Eat a wholefood diet (don't touch processed food/ factory farm meat/fish/dairy and go veggie/vegan as much as possible), change the things in your life that make you miserable/stressed (just do it, quit that job/relationship/ city environment) take control of your body, your weight, your sense of self as your own responsibility, exercise daily doing stuff that you get a kick out of (e,g get a rescued dog and romp the countryside together), find the superfoods that work with you e.g raw spinach, cherries, ginger, black pepper basil, coriander, rosehip, flaxseed, hempseed etc etc, drink pure water by the bucket full, breathe fresh air greedily. Denounce the diet and lifestyle that gave you this condition and reverse it if you want to. I am a holistic therapist and I do give my clients the truth. Maybe this too is nothing new??