Vitamin D is quite important for people with osteoporosis. Studies show that calcium and vitamin D together can increase bone density in postmenopausal women. Vitamin D also helps with other disorders associated with weak bones, like rickets. People who have low levels of vitamin D has the higher risk of having osteoporosis. Eggs, fishes, cod liver oil, cheese are rich sources of vitamin d .
Hello -
I have Vit. D Resistent Ricketts and have had osteoarthritis since I was 17 and I'm now 52. My physicians have told me that the ricketts are the cause of the arthritis (and incidently, the osteoporosis I've had since the same time period).
Robbie