One of the most important things you can do for your lower back is keep your core strong and integrated with your spine. I'll explain. Have you ever seen a large sailboat? Picture the mast on the boat. What is attached to it? Riggings. Lots and lots of riggings. If those...
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lower back core strong
chitra dharmapal bhote
Wednesday, March 18, 2009 at 01:37 PMre: lower back core strong
rocketmouse
Friday, March 20, 2009 at 04:58 PMDon't worry, it was just propaganda for PT ("Either your doctor or a physical therapist (ask your physician for recommendations.)") No exercises given.
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