Saturday, February 11, 2012

Core Strengthening to Relieve Back Pain & Spinal Arthritis

One of the most important things you can do for your lower back is keep your core strong and integrated with your spine.  I'll explain.  Have you ever seen a large sailboat?  Picture the mast on the boat. What is attached to it?  Riggings.  Lots and lots of riggings. If those...
Anonymous
chitra dharmapal bhote
3/18/09 1:37pm

The site just  doesn't open, please help

Anonymous
rocketmouse
3/20/09 4:58pm
Don't worry, it was just propaganda for PT ("Either your doctor or a physical therapist (ask your physician for recommendations.)") No exercises given.
Anonymous
deb
3/30/10 1:43pm

Not very helpful   Never gave examples of how to do core exercises  Help