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    Thursday, November, 26, 2009
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    Have you been diagnosed with OA of the knee?  Get a FREE knee pain relief kit.Start here.

    All SharePosts Relating To "Osteoarthritis And Exercise"

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    Craig Stoltz

    Craig Stoltz

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    Health Journalist
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    posted 04/10/2008, comments (0)

    Modest Exercise for Arthritis: Modest Gains

    A new study shows that the Arthritis Foundation Exercise Program helped an inactive group of adults with osteoarthritis feel better and have more mobility. But the results were not dramatic. Write the authors: the program "modestly improves symptoms and strength but does not improve function, increase exercise endurance, or increase physical... Read moreChevron
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    Matthew Thompson

    Matthew Thompson

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    Orthopedic Surgeon
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    posted 03/17/2008, comment (1)

    Pool Therapy for Arthritis

    When you have osteoarthritis, staying in shape can be painful. Just getting to a gym or fitness center can be a hassle when you have aching hips and knees. Furthermore, one of the first things your doctor will often tell you when you are diagnosed with osteoarthritis is to get some exercise and lose some weight. It's a tough situation to be... Read moreChevron
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    Pattye Snyder

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    posted 03/07/2008, comments (0)

    Simplicity and Full Plates

    Gee, it snowed AGAIN last week.   This winter has seemed longer and harsher than ever in central Illinois. We've had so much snow I've noticed that even the kids have quit rushing out to play in it. I haven't even seen a snowman for a couple of months.     In my most recent blog, I mentioned that some day... Read moreChevron
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    Pattye Snyder

    Pattye Snyder

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    posted 02/11/2008, comment (1)

    Latitudes and Parameters: Crossing Borders With Arthritis

    Because we've been inundated lately with bitter winds and lots of ice and snow, I've been mega homebound and trying to be constructive (notice the term TRYING). I have valiantly been trying to organize my kazillion photos -- not unlike when your mother always told you to put on nice underwear if you were going even on a brief trip. I... Read moreChevron
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    Pattye Snyder

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    posted 01/25/2008, comments (3)

    Horseradish on My Oatmeal: Climbing Kilimanjaro with Osteoarthritis

    I would assume that all of my readers, particularly those living in "snow country," are attempting to keep a positive attitude and survive those gloomy winter doldrums. I know, in theory, all of the little things I need to take care of my body with arthritis -- not to overdo, not to get too tired, too work out with guidance, to eat right... Read moreChevron
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    The breakdown of cartilage in the knee can lead to bony protrusions called spurs and considerable joint pain.

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