Thursday, July 24, 2014

Diet

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A healthy diet is a cornerstone in osteoarthritis care. To reduce joint pain eat lots of fresh fruits and vegetables for the anti-inflammatory benefits. Blueberries, strawberries, and red grapes have high levels of anti-oxidants. Try to eat seven to twelve servings of fruits or vegetables a day. Stay hydrated by drinking 8 glasses of water a day. Do your best to eliminate processed foods.

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Can changing my diet really affect my osteoarthritis? Absolutely -- well, maybe.  A healthy, anti-inflammatory diet has been shown to have a multitude of benefits for your body.  In fact, if you wanted to do the three best things for your body's health and vitality you would probably:   (1)   …

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Christina Lasich, MD, Health Pro, posted Tricks to being a Vegan Eat Food, Mostly Plants, Not too Much… ~ Micheal Pollan   More and more people are…

10/15/13

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Christina Lasich, MD, Health Pro, answered which vatamin is good for diet? I cut… When people tell me that they have "cut out everything", on closer…

02/22/13

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Christina Lasich, MD, Health Pro, posted Cooking to Control Pain: Eat Your… From a very young age onward, everyone hears things like drink your milk and…

06/19/12

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Christina Lasich, MD, Health Pro, answered wrist pain diet and crackling ankles Yes, arthritis can be treated with nutrition. Because arthritis is an inflammatory…

04/12/10

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