A healthy diet is a cornerstone in osteoarthritis care. To reduce joint pain eat lots of fresh fruits and vegetables for the anti-inflammatory benefits. Blueberries, strawberries, and red grapes have high levels of anti-oxidants. Try to eat seven to twelve servings of fruits or vegetables a day. Stay hydrated by drinking 8 glasses of water a day. Do your best to eliminate processed foods.
Can changing my diet really affect my osteoarthritis? Absolutely -- well, maybe. A healthy, anti-inflammatory diet has been shown to have a multitude of benefits for your body. In fact, if you wanted to do the three best things for your body's health and vitality you would probably: (1) stop smoking, (2) start an…