Diet
A healthy diet is a cornerstone in osteoarthritis care. To reduce joint pain eat lots of fresh fruits and vegetables for the anti-inflammatory benefits. Blueberries, strawberries, and red grapes have high levels of anti-oxidants. Try to eat seven to twelve servings of fruits or vegetables a day. Stay hydrated by drinking 8 glasses of water a day. Do your best to eliminate processed foods.
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I love to cook and have at least a kazillion recipes that I use often although I live alone (well, not really—I have my dog Mandy). I thoroughly enjoy making a wide variety of jams, yeast breads, main dishes, candies, and cookies to share with friends and family. After 937 days (at least) of dreary icy, snowy, windy, rainy weather, I…
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Christina Lasich, MD, Health Pro, posted Cooking to Control Pain: Eat Your… From a very young age onward, everyone hears things like drink your milk and…
Christina Lasich, MD, Health Pro, answered wrist pain diet and crackling ankles Yes, arthritis can be treated with nutrition. Because arthritis is an inflammatory…
Grant Cooper, Health Guide, posted Fruits and Vegetables as Part of a… There are a host of vitamin supplements available in the stores. There may be…
Pattye Snyder, Health Guide, posted Malaria and Chocolate Chips A new "wrinkle" occurred in my African adventure last week. I suddenly felt I was getting a…
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