Diet
A healthy diet is a cornerstone in osteoarthritis care. To reduce joint pain eat lots of fresh fruits and vegetables for the anti-inflammatory benefits. Blueberries, strawberries, and red grapes have high levels of anti-oxidants. Try to eat seven to twelve servings of fruits or vegetables a day. Stay hydrated by drinking 8 glasses of water a day. Do your best to eliminate processed foods.
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I love to cook and have at least a kazillion recipes that I use often although I live alone (well, not really—I have my dog Mandy). I thoroughly enjoy making a wide variety of jams, yeast breads, main dishes, candies, and cookies to share with friends and family. After 937 days (at least) of dreary icy, snowy, windy, rainy weather, I…
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Christina Lasich, MD, Health Pro, answered which vatamin is good for diet? I cut… When people tell me that they have "cut out everything", on closer…
Christina Lasich, MD, Health Pro, posted Cooking to Control Pain: Eat Your… From a very young age onward, everyone hears things like drink your milk and…
Nicola answered wrist pain diet and crackling ankles i always get cracking joints. try drinking more water. alot of cracking is caused…
CameronF commented on Low-Tech Suggestions to Relieve Pain I thought this exercise tool, the GetaGrip, looked promising. What do you think?…
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