Exercise is crucial for people living with osteoarthritis. Studies have linked cardiovascular exercise to improved bones and joints in patients with osteoarthritis. Try to work out for at least 20 minutes four or five times a week. Walk on the treadmill or use in the elliptical machine at the gym. Yoga and Taichi can also ease joint pain. Some experts recommend exercise before joint replacement surgery to help strengthen the body. Before starting any exercise routine, check with your doctor first.
Osteoarthritis of the knee is a crippling condition, preventing the usual activities of walking, exercise and often resting without pain. The construction of an individualized exercise program featuring muscle strengthening, balance and flexibility can do much to improve function in this condition, and should be incorporated into the treatment…