Exercise
Exercise is crucial for people living with osteoarthritis. Studies have linked cardiovascular exercise to improved bones and joints in patients with osteoarthritis. Try to work out for at least 20 minutes four or five times a week. Walk on the treadmill or use in the elliptical machine at the gym. Yoga and Taichi can also ease joint pain. Some experts recommend exercise before joint replacement surgery to help strengthen the body. Before starting any exercise routine, check with your doctor first.
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"Arthritis is a major player in the health tsunami that is coming to America." - Dr. Patience White, VP of Public Health, The Arthritis Foundation 22.2 percent of Americans over the age of 18 live with one of the…
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Craig Stoltz, Health Guide, posted Studies: Exercise Has (At Least) Two… Two fascinating reports today of interest to all people with osteoarthritis…
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
