Thursday, February 11, 2016

Health Guides

Christina Lasich, MD

Christina Lasich, MD, Health Pro

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Specialist in Pain Management and Spine Rehabilitation

4 Ways to Age Gracefully with Chronic Pain

Every ache and pain seems to impact you more and more with each year that goes by.  The stairs get more difficult to climb, the grocery store aisles get longer, and everything takes twice as long to do.  Although aging gracefully with chronic pain seems like a monumental task, here are some tips to smooth out the road ahead of... Read moreChevron

posted 02/05/2016, comments (0)|
Celeste Cooper, RN

Celeste Cooper, RN, Health Pro

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Author, educator, patient and advocate

Chronic Pain and Movement Motivation

Those of us who live with chronic pain are told we need to exercise. I agree. Aerobic exercise makes our heart beat faster, which makes it stronger and improves our overall cardiovascular system. Stretching keeps our muscles functioning properly and prevents knots called trigger points, often a source of pain.... Read moreChevron

posted 02/03/2016, comments (0)|
Lene  Andersen

Lene Andersen, Health Guide

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Writer, Advocate, Photographer

The Month Ahead: #ChronicLife, #ChronicLove, #ChronicSex

Ah, February. The month of love. What better way to break up the interminable darkness of winter than with chocolate, flowers, spending time with your loved ones (don’t ignore your friends!), and… well, more chocolate.

 

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posted 02/02/2016, comments (0)|
Vanessa Collins

Vanessa Collins, Health Guide

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RA Dancer

10 Things You Can Do for a Friend Who Has a Chronic Illness

Do you know someone living with a chronic illness?  Would you like to do something meaningful for that person, but don’t know... Read moreChevron

posted 01/14/2016, comments (0)|
Christina Lasich, MD

Christina Lasich, MD, Health Pro

(Profile)
A specialist in Physical Medicine and Rehabilitation

What NOT to Do if you have Arthritis Pain

Not sure what to do or what not to do now that arthritis pain is slowing you down? Doing the wrong things can make matters worse, while doing the right things can help relieve the pain. But what is right and what is wrong? This list is everything you should NOT do if you have osteoarthritis pain. These tips could save you from experiencing... Read moreChevron

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