Thursday, October 08, 2015

Health Guides

Celeste Cooper, RN

Celeste Cooper, RN, Health Pro

Author, educator, patient and advocate

6 Tips for Staying Safe and Healthy This Fall

“I cannot endure to waste anything as precious as autumn sunshine by staying in the house. So I spend almost all the daylight hours in the open air.” -Nathaniel Hawthorne


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posted 10/08/2015, comments (0)|
Christina Lasich, MD

Christina Lasich, MD, Health Pro

Specialist in Pain Management and Spine Rehabilitation

How to Start an Exercise Program

So, the doctor told you to start exercising; but, that seems like an impossible task because you are experiencing pain and disability.  What is the best way to get started without getting worse? 


With Guidance:  The initial guidance of a Read moreChevron

posted 09/30/2015, comments (0)|

Protect Your Health & Your Sanity While Caregiving


Caregiving—a simple word to describe a life altering experience.  Those of us living with chronic illnesses, like rheumatoid... Read moreChevron

posted 09/29/2015, comments (0)|
Christina Lasich, MD

Christina Lasich, MD, Health Pro

A specialist in Physical Medicine and Rehabilitation

What NOT to Do if you have Arthritis Pain

Not sure what to do or what not to do now that arthritis pain is slowing you down? Doing the wrong things can make matters worse, while doing the right things can help relieve the pain. But what is right and what is wrong? This list is everything you should NOT do if you have osteoarthritis pain. These tips could save you from experiencing... Read moreChevron

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